McDonald's Quarter Pounder
fast-food SR Legacy · per 100g
McDonald's Quarter Pounder provides 244 kcal per 100g, with 14.1 g protein, 11.6 g fat, and 22.2 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Iron (2.4 mg, 30% RDA), Niacin (B3) (4.5 mg, 28% RDA), Riboflavin (B2) (0.344 mg, 26% RDA), Zinc (2.7 mg, 24% RDA), Phosphorus (124 mg, 18% RDA), and Thiamin (B1) (0.183 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
14.1g
Protein
11.6g
Total Fat
22.2g
Carbs
Protein 22.6%
Fat 41.8%
Carbs 35.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 244.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 22.2 | g | 17% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.344 | mg | 26% |
| Niacin (B3) | 4.5 | mg | 28% |
| Vitamin B12 | 1.3 | mcg | 53% |