McDonald's Hamburger
fast-food SR Legacy · per 100g
McDonald's Hamburger provides 264 kcal per 100g, with 12.9 g protein, 10.1 g fat, and 30.3 g carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Iron (2.9 mg, 36% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Niacin (B3) (4.5 mg, 28% RDA), Thiamin (B1) (0.247 mg, 21% RDA), Riboflavin (B2) (0.239 mg, 18% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
12.9g
Protein
10.1g
Total Fat
30.3g
Carbs
Protein 19.6%
Fat 34.5%
Carbs 46.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 264.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 30.3 | g | 23% |
| Water | 44.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.247 | mg | 21% |
| Riboflavin (B2) | 0.239 | mg | 18% |
| Niacin (B3) | 4.5 | mg | 28% |
| Vitamin B12 | 0.830 | mcg | 35% |