McDonald's Filet-O-Fish (Without Tartar Sauce)
fast-food SR Legacy · per 100g
McDonald's Filet-O-Fish (Without Tartar Sauce) provides 243 kcal per 100g, with 12.5 g protein, 7.6 g fat, and 31.1 g carbohydrates. It is a notable source of Vitamin B12 (0.810 mcg, 34% RDA), Thiamin (B1) (0.283 mg, 24% RDA), Iron (1.6 mg, 21% RDA), Phosphorus (131 mg, 19% RDA), Niacin (B3) (2.7 mg, 17% RDA), Riboflavin (B2) (0.201 mg, 15% RDA), and Calcium (128 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
12.5g
Protein
7.6g
Total Fat
31.1g
Carbs
Protein 20.6%
Fat 28.2%
Carbs 51.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 243.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 7.6 | g | — |
| Carbohydrate | 31.1 | g | 24% |
| Water | 46.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B12 | 0.810 | mcg | 34% |