McDonald's Cheeseburger
fast-food SR Legacy · per 100g
McDonald's Cheeseburger provides 263 kcal per 100g, with 13.0 g protein, 11.8 g fat, and 27.8 g carbohydrates. It is a notable source of Vitamin B12 (0.860 mcg, 36% RDA), Iron (2.4 mg, 29% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (140 mg, 20% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Thiamin (B1) (0.223 mg, 19% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
13.0g
Protein
11.8g
Total Fat
27.8g
Carbs
Protein 19.3%
Fat 39.4%
Carbs 41.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 263.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 27.8 | g | 21% |
| Water | 45.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.223 | mg | 19% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B12 | 0.860 | mcg | 36% |