McDonald's Big Mac (without Big Mac Sauce)
fast-food SR Legacy · per 100g
McDonald's Big Mac (without Big Mac Sauce) provides 234 kcal per 100g, with 12.8 g protein, 11.6 g fat, and 21.0 g carbohydrates. It is a notable source of Vitamin B12 (0.940 mcg, 39% RDA), Iron (2.1 mg, 27% RDA), Niacin (B3) (3.7 mg, 23% RDA), Zinc (2.1 mg, 19% RDA), Phosphorus (130 mg, 19% RDA), Riboflavin (B2) (0.223 mg, 17% RDA), and Thiamin (B1) (0.190 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
12.8g
Protein
11.6g
Total Fat
21.0g
Carbs
Protein 21.4%
Fat 43.6%
Carbs 35.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 52.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 3.7 | mg | 23% |
| Vitamin B12 | 0.940 | mcg | 39% |