Whole Grain Spelt Flour
other Foundation Foods · per 100g
Whole Grain Spelt Flour provides 0 kcal per 100g, with 14.5 g protein, 2.5 g fat, and 70.7 g carbohydrates. It is a notable source of Manganese (2.9 mg, 128% RDA), Copper (0.531 mg, 59% RDA), Phosphorus (362 mg, 52% RDA), Iron (3.8 mg, 47% RDA), Niacin (B3) (5.5 mg, 34% RDA), Zinc (3.6 mg, 33% RDA), and Magnesium (124 mg, 31% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
14.5g
Protein
2.5g
Total Fat
70.7g
Carbs
Protein 16.0%
Fat 6.2%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 14.5 | g | 26% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 70.7 | g | 54% |
| Water | 10.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.298 | mg | 25% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 5.5 | mg | 34% |
| Vitamin B6 | 0.235 | mg | 18% |