Coarse Semolina Flour
other Foundation Foods · per 100g
Coarse Semolina Flour provides 0 kcal per 100g, with 11.7 g protein, 1.6 g fat, and 73.8 g carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Thiamin (B1) (0.405 mg, 34% RDA), Manganese (0.647 mg, 28% RDA), Copper (0.227 mg, 25% RDA), Niacin (B3) (3.6 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.247 mg, 19% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.7g
Protein
1.6g
Total Fat
73.8g
Carbs
Protein 13.1%
Fat 4.0%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.7 | g | 21% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 12.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.405 | mg | 34% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 3.6 | mg | 23% |
| Vitamin B6 | 0.083 | mg | 6% |