Rye Flour
other Foundation Foods · per 100g
Rye Flour provides 0 kcal per 100g, with 8.4 g protein, 1.9 g fat, and 77.2 g carbohydrates. It is a notable source of Manganese (2.1 mg, 93% RDA), Phosphorus (280 mg, 40% RDA), Copper (0.338 mg, 38% RDA), Dietary Fiber (14 g, 36% RDA), Iron (2.5 mg, 32% RDA), Selenium (17 mcg, 30% RDA), and Magnesium (95 mg, 24% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
8.4g
Protein
1.9g
Total Fat
77.2g
Carbs
Protein 9.3%
Fat 4.8%
Carbs 85.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 8.4 | g | 15% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 77.2 | g | 59% |
| Water | 11.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.216 | mg | 18% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 1.2 | mg | 7% |
| Vitamin B6 | 0.164 | mg | 13% |