Buckwheat Flour
other Foundation Foods · per 100g
Buckwheat Flour provides 0 kcal per 100g, with 8.9 g protein, 2.5 g fat, and 75.0 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Copper (0.530 mg, 59% RDA), Iron (3.8 mg, 48% RDA), Magnesium (167 mg, 42% RDA), Phosphorus (282 mg, 40% RDA), Selenium (16 mcg, 29% RDA), and Dietary Fiber (10 g, 27% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
8.9g
Protein
2.5g
Total Fat
75.0g
Carbs
Protein 9.9%
Fat 6.3%
Carbs 83.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 8.9 | g | 16% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 75.0 | g | 58% |
| Water | 12.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.241 | mg | 20% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.170 | mg | 13% |