Amaranth Flour
other Foundation Foods · per 100g
Amaranth Flour provides 0 kcal per 100g, with 13.2 g protein, 6.2 g fat, and 68.8 g carbohydrates. It is a notable source of Manganese (2.3 mg, 100% RDA), Iron (7.6 mg, 95% RDA), Phosphorus (425 mg, 61% RDA), Magnesium (233 mg, 58% RDA), Copper (0.518 mg, 58% RDA), Selenium (21 mcg, 38% RDA), and Vitamin B6 (0.387 mg, 30% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
13.2g
Protein
6.2g
Total Fat
68.8g
Carbs
Protein 13.8%
Fat 14.5%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 13.2 | g | 24% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 68.8 | g | 53% |
| Water | 9.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 0.748 | mg | 5% |
| Vitamin B6 | 0.387 | mg | 30% |