00 Flour
other Foundation Foods · per 100g
00 Flour provides 0 kcal per 100g, with 11.4 g protein, 1.5 g fat, and 74.4 g carbohydrates. It is a notable source of Manganese (0.552 mg, 24% RDA), Selenium (10 mcg, 19% RDA), Copper (0.168 mg, 19% RDA), Phosphorus (106 mg, 15% RDA), Iron (0.986 mg, 12% RDA), Thiamin (B1) (0.125 mg, 10% RDA), and Niacin (B3) (1.4 mg, 9% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.4g
Protein
1.5g
Total Fat
74.4g
Carbs
Protein 12.8%
Fat 3.8%
Carbs 83.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.4 | g | 20% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 74.4 | g | 57% |
| Water | 12.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.125 | mg | 10% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.055 | mg | 4% |