Pacific Herring Eggs
native-foods SR Legacy · per 100g
Pacific Herring Eggs provides 74 kcal per 100g, with 9.6 g protein, 1.9 g fat, and 4.5 g carbohydrates. It is a notable source of Iron (2.7 mg, 34% RDA), Niacin (B3) (1.8 mg, 11% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Calcium (19 mg, 2% RDA), and Vitamin C (0.600 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
74kcal
Calories
9.6g
Protein
1.9g
Total Fat
4.5g
Carbs
Protein 52.2%
Fat 23.3%
Carbs 24.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 74.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 81.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 1.8 | mg | 11% |