Pacific Herring Eggs on Giant Kelp
native-foods SR Legacy · per 100g
Pacific Herring Eggs on Giant Kelp provides 63 kcal per 100g, with 11.3 g protein, 0.8 g fat, and 2.6 g carbohydrates. It is a notable source of Iron (3.4 mg, 43% RDA), Niacin (B3) (2.7 mg, 17% RDA), Calcium (161 mg, 16% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), and Thiamin (B1) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
11.3g
Protein
0.8g
Total Fat
2.6g
Carbs
Protein 72.0%
Fat 11.5%
Carbs 16.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 81.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.7 | mg | 17% |