Raw Young Fireweed Leaves
native-foods SR Legacy · per 100g
Raw Young Fireweed Leaves provides 44 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 6.3 g carbohydrates. It is a notable source of Vitamin C (99 mg, 110% RDA), Riboflavin (B2) (0.860 mg, 66% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (166 mg, 24% RDA), Dietary Fiber (6.0 g, 16% RDA), Niacin (B3) (1.4 mg, 9% RDA), and Potassium (251 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
3.0g
Protein
0.8g
Total Fat
6.3g
Carbs
Protein 27.0%
Fat 16.2%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 99.0 | mg | 110% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.860 | mg | 66% |
| Niacin (B3) | 1.4 | mg | 9% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 13.0 | mg | 1% |
| Iron | 2.1 | mg | 26% |
| Phosphorus | 166.0 | mg | 24% |
| Potassium | 251.0 | mg | 7% |
| Sodium | 50.0 | mg | — |