Dry Einkorn Grain
other Foundation Foods · per 100g
Dry Einkorn Grain provides 0 kcal per 100g, with 15.1 g protein, 3.8 g fat, and 68.7 g carbohydrates. It is a notable source of Manganese (4.2 mg, 183% RDA), Phosphorus (436 mg, 62% RDA), Copper (0.549 mg, 61% RDA), Zinc (5.2 mg, 48% RDA), Iron (3.7 mg, 46% RDA), Thiamin (B1) (0.490 mg, 41% RDA), and Niacin (B3) (5.7 mg, 36% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
15.1g
Protein
3.8g
Total Fat
68.7g
Carbs
Protein 16.4%
Fat 9.3%
Carbs 74.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 15.1 | g | 27% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 68.7 | g | 53% |
| Water | 10.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.490 | mg | 41% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.264 | mg | 20% |