Jellied Corned Beef Loaf
processed-meats SR Legacy · per 100g
Jellied Corned Beef Loaf provides 153 kcal per 100g, with 22.9 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Zinc (4.1 mg, 37% RDA), Selenium (17 mcg, 31% RDA), Iron (2.0 mg, 26% RDA), Niacin (B3) (1.8 mg, 11% RDA), Phosphorus (73 mg, 10% RDA), and Vitamin B6 (0.120 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
22.9g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 62.5%
Fat 37.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.120 | mg | 9% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 53% |