Raw Chia Seeds
other Foundation Foods · per 100g
Raw Chia Seeds provides 0 kcal per 100g, with 17.0 g protein, 32.9 g fat, and 38.3 g carbohydrates. It is a notable source of Manganese (7.6 mg, 329% RDA), Copper (1.6 mg, 174% RDA), Phosphorus (691 mg, 99% RDA), Magnesium (326 mg, 82% RDA), Iron (6.0 mg, 76% RDA), Calcium (595 mg, 60% RDA), and Niacin (B3) (8.7 mg, 54% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
17.0g
Protein
32.9g
Total Fat
38.3g
Carbs
Protein 13.1%
Fat 57.2%
Carbs 29.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 17.0 | g | 30% |
| Total Fat | 32.9 | g | — |
| Carbohydrate | 38.3 | g | 29% |
| Water | 7.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.500 | mg | 42% |
| Niacin (B3) | 8.7 | mg | 54% |
| Vitamin B6 | 0.202 | mg | 16% |