Whole Grain Buckwheat
other Foundation Foods · per 100g
Whole Grain Buckwheat provides 0 kcal per 100g, with 11.1 g protein, 3.0 g fat, and 71.1 g carbohydrates. It is a notable source of Manganese (1.2 mg, 53% RDA), Phosphorus (374 mg, 53% RDA), Copper (0.476 mg, 53% RDA), Magnesium (203 mg, 51% RDA), Thiamin (B1) (0.539 mg, 45% RDA), Niacin (B3) (5.4 mg, 34% RDA), and Iron (2.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
11.1g
Protein
3.0g
Total Fat
71.1g
Carbs
Protein 12.5%
Fat 7.6%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 11.1 | g | 20% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 71.1 | g | 55% |
| Water | 12.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.539 | mg | 45% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.278 | mg | 21% |