Sourdock Young Leaves
native-foods SR Legacy · per 100g
Sourdock Young Leaves provides 42 kcal per 100g, with 2.3 g protein, 0.7 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin C (68 mg, 76% RDA), Riboflavin (B2) (0.540 mg, 42% RDA), Iron (0.800 mg, 10% RDA), Phosphorus (55 mg, 8% RDA), Thiamin (B1) (0.090 mg, 8% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Calcium (2.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
2.3g
Protein
0.7g
Total Fat
6.5g
Carbs
Protein 22.2%
Fat 15.2%
Carbs 62.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 68.0 | mg | 76% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.540 | mg | 42% |
| Niacin (B3) | 1.1 | mg | 7% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 2.0 | mg | 0% |
| Iron | 0.800 | mg | 10% |
| Phosphorus | 55.0 | mg | 8% |