Ringed Seal Meat
native-foods SR Legacy · per 100g
Ringed Seal Meat provides 142 kcal per 100g, with 28.4 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Iron (20 mg, 245% RDA), Riboflavin (B2) (0.530 mg, 41% RDA), Phosphorus (238 mg, 34% RDA), Pantothenic Acid (B5) (0.650 mg, 13% RDA), Vitamin A (RAE) (116 mcg, 13% RDA), Thiamin (B1) (0.140 mg, 12% RDA), and Calcium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
28.4g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 79.8%
Fat 20.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.530 | mg | 41% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin A (RAE) | 116.0 | mcg | 13% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 5.0 | mg | 1% |
| Iron | 19.6 | mg | 245% |
| Phosphorus | 238.0 | mg | 34% |
| Sodium | 110.0 | mg | — |