Mild Italian Pork Sausage, Raw
processed-meats SR Legacy · per 100g
Mild Italian Pork Sausage, Raw provides 290 kcal per 100g, with 13.9 g protein, 24.3 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Niacin (B3) (5.8 mg, 36% RDA), Iron (1.8 mg, 22% RDA), Selenium (11 mcg, 21% RDA), Phosphorus (126 mg, 18% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
13.9g
Protein
24.3g
Total Fat
3.0g
Carbs
Protein 19.4%
Fat 76.4%
Carbs 4.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 56.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 36% |
| Vitamin B12 | 1.0 | mcg | 42% |