Mouse Nuts, Seedlings
native-foods SR Legacy · per 100g
Mouse Nuts, Seedlings provides 104 kcal per 100g, with 7.3 g protein, 1.1 g fat, and 16.3 g carbohydrates. It is a notable source of Phosphorus (150 mg, 21% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Vitamin C (8.0 mg, 9% RDA), Niacin (B3) (1.0 mg, 6% RDA), Calcium (17 mg, 2% RDA), and Thiamin (B1) (0.010 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
7.3g
Protein
1.1g
Total Fat
16.3g
Carbs
Protein 28.0%
Fat 9.5%
Carbs 62.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 1.0 | mg | 6% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 17.0 | mg | 2% |
| Phosphorus | 150.0 | mg | 21% |