Mouse Nuts, Roots
native-foods SR Legacy · per 100g
Mouse Nuts, Roots provides 81 kcal per 100g, with 3.9 g protein, 0.1 g fat, and 16.1 g carbohydrates. It is a notable source of Phosphorus (175 mg, 25% RDA), Vitamin C (16 mg, 18% RDA), Riboflavin (B2) (0.040 mg, 3% RDA), Calcium (22 mg, 2% RDA), Thiamin (B1) (0.010 mg, 1% RDA), and Niacin (B3) (0.100 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
3.9g
Protein
0.1g
Total Fat
16.1g
Carbs
Protein 19.3%
Fat 1.1%
Carbs 79.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 77.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.100 | mg | 1% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 22.0 | mg | 2% |
| Phosphorus | 175.0 | mg | 25% |