Vegetable Oil Spread, Sweetened
fats-oils SR Legacy · per 100g
Vegetable Oil Spread, Sweetened provides 534 kcal per 100g, with no protein, 52.0 g fat, and 16.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (819 mcg, 91% RDA), Vitamin K (93 mcg, 78% RDA), Vitamin E (5.0 mg, 33% RDA), Phosphorus (16 mg, 2% RDA), Choline (12 mg, 2% RDA), and Potassium (30 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
534kcal
Calories
0.0g
Protein
52.0g
Total Fat
16.7g
Carbs
Protein 0.0%
Fat 87.5%
Carbs 12.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 534.0 | kcal | — |
| Total Fat | 52.0 | g | — |
| Carbohydrate | 16.7 | g | 13% |
| Water | 30.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Choline | 12.4 | mg | 2% |
| Vitamin A (RAE) | 819.0 | mcg | 91% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 93.0 | mcg | 78% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Phosphorus | 16.0 | mg | 2% |
| Potassium | 30.0 | mg | 1% |
| Sodium | 542.0 | mg | — |