No Sugar Jam and Preserves
sweets SR Legacy · per 100g
No Sugar Jam and Preserves provides 132 kcal per 100g, with 0.3 g protein, 0.3 g fat, and 53.4 g carbohydrates. It is a notable source of Dietary Fiber (2.5 g, 7% RDA), Iron (0.400 mg, 5% RDA), Selenium (1.7 mcg, 3% RDA), Copper (0.024 mg, 3% RDA), Folate (DFE) (9.0 mcg, 2% RDA), Potassium (69 mg, 2% RDA), and Vitamin B6 (0.020 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
0.3g
Protein
0.3g
Total Fat
53.4g
Carbs
Protein 0.6%
Fat 1.2%
Carbs 98.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 53.4 | g | 41% |
| Water | 45.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 8.0 | mg | 1% |
| Vitamin E | 0.090 | mg | 1% |