Northern Pike Liver
native-foods SR Legacy · per 100g
Northern Pike Liver provides 156 kcal per 100g, with 16.6 g protein, 8.0 g fat, and 4.3 g carbohydrates. It is a notable source of Phosphorus (412 mg, 59% RDA), Riboflavin (B2) (0.700 mg, 54% RDA), Niacin (B3) (5.0 mg, 31% RDA), Iron (2.1 mg, 26% RDA), Thiamin (B1) (0.100 mg, 8% RDA), and Calcium (28 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
16.6g
Protein
8.0g
Total Fat
4.3g
Carbs
Protein 42.7%
Fat 46.3%
Carbs 11.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 16.6 | g | 30% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.700 | mg | 54% |
| Niacin (B3) | 5.0 | mg | 31% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 28.0 | mg | 3% |
| Iron | 2.1 | mg | 26% |
| Phosphorus | 412.0 | mg | 59% |