Lingcod Liver
native-foods SR Legacy · per 100g
Lingcod Liver provides 424 kcal per 100g, with 5.6 g protein, 42.0 g fat, and 6.0 g carbohydrates. It is a notable source of Niacin (B3) (4.2 mg, 26% RDA), Thiamin (B1) (0.220 mg, 18% RDA), Phosphorus (123 mg, 18% RDA), Iron (1.0 mg, 13% RDA), and Calcium (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
424kcal
Calories
5.6g
Protein
42.0g
Total Fat
6.0g
Carbs
Protein 5.3%
Fat 89.1%
Carbs 5.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 424.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 42.0 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 45.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.220 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 5.0 | mg | 1% |
| Iron | 1.0 | mg | 13% |
| Phosphorus | 123.0 | mg | 18% |