Dried Pacific Herring Eggs
native-foods SR Legacy · per 100g
Dried Pacific Herring Eggs provides 312 kcal per 100g, with 60.4 g protein, 6.6 g fat, and 2.8 g carbohydrates. It is a notable source of Phosphorus (808 mg, 115% RDA), Niacin (B3) (4.1 mg, 26% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), Thiamin (B1) (0.050 mg, 4% RDA), and Calcium (29 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
312kcal
Calories
60.4g
Protein
6.6g
Total Fat
2.8g
Carbs
Protein 77.4%
Fat 19.0%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 312.0 | kcal | — |
| Protein | 60.4 | g | 108% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 27.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 4.1 | mg | 26% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 29.0 | mg | 3% |
| Phosphorus | 808.0 | mg | 115% |