Raw Lingonberries
native-foods SR Legacy · per 100g
Raw Lingonberries provides 55 kcal per 100g, with 0.4 g protein, 0.5 g fat, and 12.2 g carbohydrates. It is a notable source of Vitamin C (21 mg, 23% RDA), Riboflavin (B2) (0.080 mg, 6% RDA), Iron (0.400 mg, 5% RDA), Phosphorus (21 mg, 3% RDA), Calcium (26 mg, 3% RDA), Niacin (B3) (0.400 mg, 3% RDA), and Thiamin (B1) (0.020 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
0.4g
Protein
0.5g
Total Fat
12.2g
Carbs
Protein 2.9%
Fat 8.2%
Carbs 88.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 12.2 | g | 9% |
| Water | 86.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.400 | mg | 3% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 26.0 | mg | 3% |
| Iron | 0.400 | mg | 5% |
| Phosphorus | 21.0 | mg | 3% |