Raw Wild Cranberries
native-foods SR Legacy · per 100g
Raw Wild Cranberries provides 55 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 12.3 g carbohydrates. It is a notable source of Dietary Fiber (6.7 g, 18% RDA), Vitamin C (15 mg, 17% RDA), Iron (1.0 mg, 13% RDA), Niacin (B3) (0.900 mg, 6% RDA), Potassium (140 mg, 4% RDA), Phosphorus (15 mg, 2% RDA), and Calcium (20 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
1.1g
Protein
0.2g
Total Fat
12.3g
Carbs
Protein 7.9%
Fat 3.2%
Carbs 88.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.900 | mg | 6% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 20.0 | mg | 2% |
| Iron | 1.0 | mg | 13% |
| Phosphorus | 15.0 | mg | 2% |
| Potassium | 140.0 | mg | 4% |
| Sodium | 26.0 | mg | — |