Raw Cockles
native-foods SR Legacy · per 100g
Raw Cockles provides 79 kcal per 100g, with 13.5 g protein, 0.7 g fat, and 4.7 g carbohydrates. It is a notable source of Iron (16 mg, 203% RDA), Niacin (B3) (3.2 mg, 20% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Calcium (30 mg, 3% RDA), and Thiamin (B1) (0.010 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
13.5g
Protein
0.7g
Total Fat
4.7g
Carbs
Protein 68.3%
Fat 8.0%
Carbs 23.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 78.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.2 | mg | 20% |