Raw Cloudberries
native-foods SR Legacy · per 100g
Raw Cloudberries provides 51 kcal per 100g, with 2.4 g protein, 0.8 g fat, and 8.6 g carbohydrates. It is a notable source of Vitamin C (158 mg, 176% RDA), Iron (0.700 mg, 9% RDA), Niacin (B3) (0.900 mg, 6% RDA), Riboflavin (B2) (0.070 mg, 5% RDA), Phosphorus (35 mg, 5% RDA), Thiamin (B1) (0.050 mg, 4% RDA), and Calcium (18 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
51kcal
Calories
2.4g
Protein
0.8g
Total Fat
8.6g
Carbs
Protein 18.7%
Fat 14.1%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 51.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.800 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 158.0 | mg | 176% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.900 | mg | 6% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 18.0 | mg | 2% |
| Iron | 0.700 | mg | 9% |
| Phosphorus | 35.0 | mg | 5% |