Frozen Wild Blueberries
native-foods SR Legacy · per 100g
Frozen Wild Blueberries provides 44 kcal per 100g, with 0.7 g protein, no fat, and 10.4 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Thiamin (B1) (0.030 mg, 3% RDA), Niacin (B3) (0.400 mg, 3% RDA), Vitamin C (2.2 mg, 2% RDA), and Calcium (15 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
0.7g
Protein
0.0g
Total Fat
10.4g
Carbs
Protein 6.3%
Fat 0.0%
Carbs 93.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Carbohydrate | 10.4 | g | 8% |
| Water | 88.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.400 | mg | 3% |