Ocean Spray Cran Grape
beverages SR Legacy · per 100g
Ocean Spray Cran Grape provides 54 kcal per 100g, with 0.2 g protein, no fat, and 13.2 g carbohydrates. It is a notable source of Vitamin C (28 mg, 31% RDA), Folate (DFE) (8.0 mcg, 2% RDA), Dietary Fiber (0.600 g, 2% RDA), Manganese (0.034 mg, 1% RDA), Copper (0.009 mg, 1% RDA), Iron (0.040 mg, 1% RDA), and Potassium (11 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
54kcal
Calories
0.2g
Protein
0.0g
Total Fat
13.2g
Carbs
Protein 1.5%
Fat 0.0%
Carbs 98.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 54.0 | kcal | — |
| Protein | 0.210 | g | 0% |
| Carbohydrate | 13.2 | g | 10% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.1 | mg | 31% |
| Niacin (B3) | 0.026 | mg | 0% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin K | 0.100 | mcg | 0% |