Unsweetened Coconut Water
beverages SR Legacy · per 100g
Unsweetened Coconut Water provides 18 kcal per 100g, with 0.2 g protein, no fat, and 4.2 g carbohydrates. It is a notable source of Vitamin C (9.9 mg, 11% RDA), Manganese (0.221 mg, 10% RDA), Potassium (165 mg, 5% RDA), Thiamin (B1) (0.030 mg, 3% RDA), Magnesium (6.0 mg, 2% RDA), Copper (0.008 mg, 1% RDA), and Phosphorus (5.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.2g
Protein
0.0g
Total Fat
4.2g
Carbs
Protein 4.5%
Fat 0.0%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.220 | g | 0% |
| Carbohydrate | 4.2 | g | 3% |
| Water | 95.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.9 | mg | 11% |
| Thiamin (B1) | 0.030 | mg | 3% |