Nonfat Plain Yogurt
other Foundation Foods · per 100g
Nonfat Plain Yogurt provides 0 kcal per 100g, with 4.2 g protein, 0.1 g fat, and 8.1 g carbohydrates. It is a notable source of Phosphorus (127 mg, 18% RDA), Calcium (167 mg, 17% RDA), Potassium (211 mg, 6% RDA), Zinc (0.599 mg, 5% RDA), Magnesium (15 mg, 4% RDA), and Vitamin D (D2+D3) (0.217 mcg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
4.2g
Protein
0.1g
Total Fat
8.1g
Carbs
Protein 33.5%
Fat 1.8%
Carbs 64.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 4.2 | g | 8% |
| Total Fat | 0.087 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 86.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin D (D2+D3) | 0.217 | mcg | 1% |