Chopped Young Willow Leaves
native-foods SR Legacy · per 100g
Chopped Young Willow Leaves provides 122 kcal per 100g, with 6.1 g protein, 1.6 g fat, and 20.7 g carbohydrates. It is a notable source of Vitamin C (190 mg, 211% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (126 mg, 18% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Calcium (130 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
6.1g
Protein
1.6g
Total Fat
20.7g
Carbs
Protein 20.1%
Fat 11.8%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 20.7 | g | 16% |
| Water | 68.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 190.0 | mg | 211% |
| Niacin (B3) | 2.3 | mg | 14% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 130.0 | mg | 13% |
| Iron | 2.6 | mg | 33% |
| Phosphorus | 126.0 | mg | 18% |