Raw Walrus Meat
native-foods SR Legacy · per 100g
Raw Walrus Meat provides 199 kcal per 100g, with 19.2 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Iron (9.4 mg, 118% RDA), Niacin (B3) (4.8 mg, 30% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Phosphorus (122 mg, 17% RDA), Thiamin (B1) (0.180 mg, 15% RDA), and Calcium (18 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
19.2g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 38.6%
Fat 61.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 4.8 | mg | 30% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 18.0 | mg | 2% |
| Iron | 9.4 | mg | 118% |
| Phosphorus | 122.0 | mg | 17% |