Raw Walrus Liver
native-foods SR Legacy · per 100g
Raw Walrus Liver provides 125 kcal per 100g, with 21.0 g protein, 3.0 g fat, and 3.5 g carbohydrates. It is a notable source of Iron (14 mg, 180% RDA), Riboflavin (B2) (1.9 mg, 147% RDA), Phosphorus (208 mg, 30% RDA), and Thiamin (B1) (0.080 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
21.0g
Protein
3.0g
Total Fat
3.5g
Carbs
Protein 67.2%
Fat 21.6%
Carbs 11.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 21.0 | g | 38% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 1.9 | mg | 147% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Iron | 14.4 | mg | 180% |
| Phosphorus | 208.0 | mg | 30% |