Frozen Wild-Caught Swordfish
other Foundation Foods · per 100g
Frozen Wild-Caught Swordfish provides 0 kcal per 100g, with 19.2 g protein, 8.1 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (61 mcg, 110% RDA), Vitamin B12 (0.870 mcg, 36% RDA), Phosphorus (235 mg, 34% RDA), Potassium (414 mg, 12% RDA), Magnesium (27 mg, 7% RDA), Zinc (0.541 mg, 5% RDA), and Copper (0.020 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
19.2g
Protein
8.1g
Total Fat
0.4g
Carbs
Protein 50.8%
Fat 48.2%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 19.2 | g | 34% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 0.450 | g | 0% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 0.870 | mcg | 36% |