Dried Steelhead Trout
native-foods SR Legacy · per 100g
Dried Steelhead Trout provides 382 kcal per 100g, with 77.3 g protein, 8.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (22 mcg, 933% RDA), Selenium (105 mcg, 191% RDA), Phosphorus (976 mg, 139% RDA), Vitamin D (D2+D3) (16 mcg, 105% RDA), Potassium (1720 mg, 51% RDA), Iron (3.0 mg, 37% RDA), and Copper (0.217 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
382kcal
Calories
77.3g
Protein
8.1g
Total Fat
0.0g
Carbs
Protein 80.9%
Fat 19.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 22.4 | mcg | 933% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin D (D2+D3) | 15.7 | mcg | 105% |