Canned Boiled Steelhead Trout
native-foods SR Legacy · per 100g
Canned Boiled Steelhead Trout provides 159 kcal per 100g, with 21.1 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.8 mcg, 241% RDA), Vitamin D (D2+D3) (15 mcg, 101% RDA), Selenium (26 mcg, 47% RDA), Phosphorus (249 mg, 36% RDA), Vitamin E (2.1 mg, 14% RDA), Potassium (365 mg, 11% RDA), and Iron (0.640 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
21.1g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 53.0%
Fat 47.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 5.8 | mcg | 241% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin D (D2+D3) | 15.1 | mcg | 101% |