Frozen Squid Tubes
other Foundation Foods · per 100g
Frozen Squid Tubes provides 0 kcal per 100g, with 8.8 g protein, 0.6 g fat, and 0.9 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (64 mg, 9% RDA), Copper (0.077 mg, 9% RDA), Zinc (0.527 mg, 5% RDA), Magnesium (11 mg, 3% RDA), and Calcium (11 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
8.8g
Protein
0.6g
Total Fat
0.9g
Carbs
Protein 79.6%
Fat 12.2%
Carbs 8.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 8.8 | g | 16% |
| Total Fat | 0.551 | g | — |
| Carbohydrate | 0.932 | g | 1% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 1.1 | mcg | 47% |