Ringed Seal Liver
native-foods SR Legacy · per 100g
Ringed Seal Liver provides 116 kcal per 100g, with 18.6 g protein, 3.3 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin A (RAE) (4880 mcg, 542% RDA), Iron (14 mg, 169% RDA), Thiamin (B1) (0.180 mg, 15% RDA), Calcium (13 mg, 1% RDA), and Phosphorus (3.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
18.6g
Protein
3.3g
Total Fat
2.9g
Carbs
Protein 64.3%
Fat 25.7%
Carbs 10.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 74.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Vitamin A (RAE) | 4880.0 | mcg | 542% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 13.0 | mg | 1% |
| Iron | 13.5 | mg | 169% |
| Phosphorus | 3.0 | mg | 0% |