Raw Bearded Seal Meat
native-foods SR Legacy · per 100g
Raw Bearded Seal Meat provides 186 kcal per 100g, with 23.6 g protein, 10.2 g fat, and no carbohydrates. It is a notable source of Iron (17 mg, 213% RDA), Zinc (2.6 mg, 24% RDA), Vitamin A (RAE) (195 mcg, 22% RDA), Phosphorus (140 mg, 20% RDA), Copper (0.148 mg, 16% RDA), Choline (63 mg, 11% RDA), and Potassium (210 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
23.6g
Protein
10.2g
Total Fat
0.0g
Carbs
Protein 50.7%
Fat 49.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Choline | 63.1 | mg | 11% |
| Vitamin A (RAE) | 195.0 | mcg | 22% |
| Vitamin E | 0.270 | mg | 2% |