Frozen Wild-Caught Chilean Sea Bass
other Foundation Foods · per 100g
Frozen Wild-Caught Chilean Sea Bass provides 0 kcal per 100g, with 14.9 g protein, 16.6 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (69 mcg, 126% RDA), Vitamin B12 (0.588 mcg, 25% RDA), Phosphorus (152 mg, 22% RDA), Potassium (236 mg, 7% RDA), Magnesium (17 mg, 4% RDA), Zinc (0.295 mg, 3% RDA), and Calcium (6.8 mg, 1% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
14.9g
Protein
16.6g
Total Fat
0.1g
Carbs
Protein 28.5%
Fat 71.3%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 14.9 | g | 27% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 0.139 | g | 0% |
| Water | 67.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 0.588 | mcg | 25% |