Frozen Wild-Caught Sea Scallops
other Foundation Foods · per 100g
Frozen Wild-Caught Sea Scallops provides 0 kcal per 100g, with 13.5 g protein, 0.5 g fat, and 2.0 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 54% RDA), Phosphorus (214 mg, 31% RDA), Selenium (16 mcg, 29% RDA), Zinc (1.0 mg, 9% RDA), Magnesium (31 mg, 8% RDA), Potassium (245 mg, 7% RDA), and Iron (0.213 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
13.5g
Protein
0.5g
Total Fat
2.0g
Carbs
Protein 81.2%
Fat 6.8%
Carbs 12.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 13.5 | g | 24% |
| Total Fat | 0.493 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 82.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 1.3 | mcg | 54% |