Frozen Wild-Caught Bay Scallops
other Foundation Foods · per 100g
Frozen Wild-Caught Bay Scallops provides 0 kcal per 100g, with 16.4 g protein, 0.4 g fat, and 2.3 g carbohydrates. It is a notable source of Selenium (28 mcg, 52% RDA), Phosphorus (229 mg, 33% RDA), Vitamin B12 (0.670 mcg, 28% RDA), Magnesium (46 mg, 12% RDA), Zinc (1.0 mg, 9% RDA), Potassium (292 mg, 9% RDA), and Iron (0.172 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
0kcal
Calories
16.4g
Protein
0.4g
Total Fat
2.3g
Carbs
Protein 83.7%
Fat 4.6%
Carbs 11.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Protein | 16.4 | g | 29% |
| Total Fat | 0.419 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 79.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin B12 | 0.670 | mcg | 28% |