Raw Peanuts

Raw Peanuts provides 0 kcal per 100g, with 23.2 g protein, 43.3 g fat, and 26.5 g carbohydrates. It is a notable source of Manganese (1.7 mg, 73% RDA), Phosphorus (380 mg, 54% RDA), Copper (0.460 mg, 51% RDA), Magnesium (180 mg, 45% RDA), Selenium (18 mcg, 32% RDA), Zinc (2.8 mg, 25% RDA), and Dietary Fiber (8.0 g, 21% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.