Oscar Mayer Chopped Ham
processed-meats SR Legacy · per 100g
Oscar Mayer Chopped Ham provides 180 kcal per 100g, with 16.3 g protein, 11.2 g fat, and 3.6 g carbohydrates. It is a notable source of Phosphorus (219 mg, 31% RDA), Copper (0.240 mg, 27% RDA), Zinc (2.3 mg, 20% RDA), Iron (1.3 mg, 16% RDA), Potassium (260 mg, 8% RDA), Magnesium (23 mg, 6% RDA), and Calcium (9.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
16.3g
Protein
11.2g
Total Fat
3.6g
Carbs
Protein 36.1%
Fat 55.9%
Carbs 8.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 180.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Folate (DFE) | 3.0 | mcg | 1% |